Welcome to today’s daily kōrero!
Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!
Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.
So, how’s it going?
If you are the the type of person to ruminate on an issue; then talking it through with someone can be very helpful to give you a perspective outside your own head.
If you are not the rumination type; then talking it out may be of less use (but still not useless).
Physical activity; has been shown in multiple studies to help with emotional regulation. I’m sure that there are people who respond much better to physical activity for mental health.
Yeah, there’s definitely a reason this has been floating around Tumblr for years: