Welcome to today’s daily kōrero!
Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!
Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.
So, how’s it going?
I had to remind myself what AT was as your explanation differed from my memory. AT is the limit at which you can do exercise for hours; you have used the the glycogen in your muscles (moved from anaerobic exercise to aerobic); this is where oxygen from your lungs is supplying your muscles along with the fuel. This is much slower then using the stored glycogen; you don’t need to sprint to get to the AT; but you will get there much quicker if you do, consistent exercise at a lower level will use up the glycogen and force you into aerobic exercise mode.