I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • carcus@lemmy.mlEnglish
    4·
    8 months ago

    This is it. It’s not the worlds most well written book, but its repetitiveness and concepts are effective. Worked for me.