If we can avoid massive collective issues that would be appreciated as there is very little agency the individual has to address those and that helpless ess can often extend to the more solvable individual matters we all grapple with but also occasionally rise to conquer.
Yoga with Adrienne on YouTube (back and hip videos) and buy Dr. Martens shoes if you can get ahold of them. Maybe there’s some equivalent where you are they have cork soles so they aren’t too squishy.
Thanks I’ll check out the videos.
Shoes i can’t do much about given i wear work boots 13 hours a day but luckily today it’s improved with some stretching and taking it easy
Dr. Martens also make steel toe work boots/shoes. You might also check out the redwing brand, but not sure if you can get those either.