I totally understand what you’re going through. I took Adderall for the better part of 10 years, and it started making me feel lousy. And my blood pressure started to climb.
So, I switched to Straterra, a non-amphetamine medication, which may still have some risk of HBP, but it doesn’t seem to do anything to mine. That might be an option.
It takes several weeks to take full effect, and it’s not as effective as Adderall was for me, but it’s difficult to function without it. Later on, I still had to face high blood pressure. I could possibly go back on Adderall, but I’d prefer not to have the medications “fight” over it. ;-)
I’m sorry. I cannot help you.
I put everything on my calendar and then promptly ignore it.