• 2 Posts
  • 19 Comments
Joined 1 year ago
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Cake day: June 8th, 2023

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  • Have you heard of the ‘Kettlebell Effect’? Its where your performance in other sports is noticeably enhanced because of kettlebell exercises, specifically Kettlebell Swings. They train your posterior chain and give you strength, stability and explosive power all around the hip region.

    I do strength training in a gym with machines, barbells and dumbbells, but ive also started incorporating doublehanded kettlebell swings to my routine. 20 swings with a 20kg bell and im gasping for air!


  • ive been spending anywhere from 1-4 hours a day on reddit for the past…13 years? probably the most ingrained habit i have. Broke that habit as of two days ago. Weirdly enough, its not even that difficult. Its like i just understood that its time to move on, like a breaking point in a toxic relationship.

    Only downside so far is having nothing to do during public transit. Not enough hobby specific discussion here yet, everyone keeps babbling about leaving reddit, like i am right now… xd







  • been on reddit for over 12 yeaars, but i always abandon my accounts after a few years and start new ones to avoid having too much personal info on one account. Im using Redact to currently delete all my comments from my newest account that is a little over 2 years old, still in the process of deleting, currently at 700… this is gonna take a while

    edit: done, 1185 comments gone! now doing the same with the account before that, currently at 1100 and still going!