Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • Pat12@lemmy.world
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    8 months ago

    When I’m feeling blue about something for a while, I do try to exercise daily. I don’t know whether or not endorphins make a difference for me but I do not that I feel more awake after exercising. I like the feeling that I accomplished something for that day and it keeps my routine regular. The alternative that I can spend a lot of time thinking about something troubling me and I’m not productive.