I’ve been doing the Couch to 5K program for a while now, and I’m currently at the last week of it. I can now run for 30 minutes straight, but way less than 5K in that time. The issue is that if I were to run 5K, I would only be able to run it a lot slower than 40, let alone 30 minutes, at my current pace… which, according to a quick Google search, is a much worse time than the average novice runner at my age and sex.
So what now? I’m kind of clueless about what to do after this program, because now that I can run for 30 minutes, I want to actually run 5K in those 30 minutes, like the program implies.
Thank you so much for the responses in advance.
I’m late to the conversation, but I’d like to parrot everyone else’s comments: dude, just the fact you’re keeping it going for 30 minutes is great! Keep runnin’, keep trainin’, keep having a good time! Pretty soon, this goal of a 5k will morph into something more challenging and you’ll look back in this and smile.
Stay safe out there.