Thinking of trying Dry January? Steps for success - Harvard Health
www.health.harvard.edu
If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are s...

Need a new resolution? For those sober curious, come try Dry January!

“….cutting out alcohol for even a month can make a noticeable difference in your health. Regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight, according to a study in BMJ Open. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.”

  • avguser@lemmy.worldEnglish
    1·
    10 months ago

    Things are good! Passed 500 days of sobriety earlier this week and wouldn’t have even noticed it if a college buddy hadn’t reached out to reminisce about old times. Ready to get back into spring weather and back active outside. I haven’t started my NY goals of reading and journaling, but have completed a few projects, and started others.

    How’s yours going?