When I had one kid, once she started sleeping through the night fairly regularly, I woke up at 5am a few days a week to exercise before work. With two kids, that seems harder to do. Every time I set an early alarm, at least one kid either has trouble sleeping through the night or wakes up very early, making an early workout difficult or impossible.
My own personal options seem to be to either wake up even earlier and accept the fact that I’m going to be very tired, or try to stay up later and exercise after the kids go to bed (usually around 8:30pm, with any luck…).
So, to the dads that find time to exercise, when do you do it?
I used to go to the gym, but now workout at home. Mostly body weight exercises and cardio. I workout after work, as I hate working up early. Mine are older now but even when younger they didn’t mine. The gym had babysitters and eventually I used the YMCA which had awesome childcare options.