I use mine during work hours, right before bed, and toilet time. After that I sometimes forget where it is. I don’t take it with me into places like movies, restaurants, ball games, etc
If I were to lose it today I’d consider getting a replacement in a few days - maybe a week. I do text wife and friends but I’m at the point where if my phone beeps I’ll get to it whenever.
I am Gen X if that plays into it.
I take my phone with me when I’m out as I use it to listen to podcasts and that is its only real use.
I have all notifications turned off on my phone, if people need to contact me now they call.
There is no social media on my phone.