i don’t care that you’re not a doctor, give me a proper fucking answer. i know i can ‘do yoga’ long term to reduce back pain, fucking what helps immediately? dammit
furthermore, i do not want to go to a doctor, shut the fuck up. i’m googling this bullshit because it doesn’t take 2 months and money.
I just got back from the Chiropractor, and can attest the effectiveness of a good one if you can find them. There aren’t a lot of other nonsurgical quick solutions that aren’t just masking the symptoms.
I know you said no doctors, but Chiro’s often have same week apts and cost a lot less, especially on first meeting.