How many of you both run and strength train in a given week?
I’m currently doing strength training 3x a week, running 4x a week. Mondays are the only days where I have both scheduled. I’m curious for those of you that do both, what kind of strength training do you do, and do you run first or lift first?
I’m a LOT busier these days (kids) but I usually tried to balance runs with strength training as the runs were great for cardio but I also wanted to have a decent physique to go along with stamina.