Oh I’ve meditated many times, including guided meditation with a professional a few times. So while I’m far from an expert, I’d consider myself familiar enough to have reasonable expectations and be able to make comparisons to other meditation tracks. To clarify, I wasn’t saying I’m unsuited to meditation, simply unsuited to that specific tape and presumably the tapes that follow. Although I suppose I’ve never found meditation to be particularly useful anyway apart from for relaxation.
If that’s the case then it’s a shame. I also have huge problems with consistency because of ADHD and never managed to get into it even though I know what to expect and how to do it. All I can do is spend time on meditation communities and read experiences of other people.
And I misread what you wrote earlier, that’s why I assumed that you have wrong expectations with meditation lol
I know that we hate reddit but there’s a meditation guide from r/meditation: https://www.reddit.com/r/Meditation/wiki/faq/#wiki_how_do_i_begin.3F
Edit: it’s not that you’re unsuited for this but rather your expectations about meditation don’t sound correct to me.
Oh I’ve meditated many times, including guided meditation with a professional a few times. So while I’m far from an expert, I’d consider myself familiar enough to have reasonable expectations and be able to make comparisons to other meditation tracks. To clarify, I wasn’t saying I’m unsuited to meditation, simply unsuited to that specific tape and presumably the tapes that follow. Although I suppose I’ve never found meditation to be particularly useful anyway apart from for relaxation.
If that’s the case then it’s a shame. I also have huge problems with consistency because of ADHD and never managed to get into it even though I know what to expect and how to do it. All I can do is spend time on meditation communities and read experiences of other people.
And I misread what you wrote earlier, that’s why I assumed that you have wrong expectations with meditation lol