Every running community needs some advice on ITB issues. What’s yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
Every running community needs some advice on ITB issues. What’s yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
I had ITB issues when I first started running. My right knee would suddenly become painful at about 4k every time. But it was definitely a conditioning thing for me, I carried on running and tried not to overdo it. Eventually it went away and has never returned. Doesn’t really help you though I don’t think.