If you’ve heard of Headspace, Medito is more or less the same but run by a 501©(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can’t recommend it highly enough.

  • Ⓑⓡⓞⓚⓔⓝ@lemdro.id
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    1 year ago

    Medito is great and awesome since its completely free.

    But I also want to recommend Balance. It offers customized guided meditations. I have been using it for some time now. Its great. The company is giving out 1 year free trials right now.

    • h14h@midwest.socialOP
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      1 year ago

      This is a great suggestion – I used balance a few years ago the last time they did one of these year free trials and thought it was great.

      It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.