That being said, a lot of people (myself included) eat far more animal products, particularly meat, than needed
There are a number of factors at play there, including government subsidies for feed crops and meat production artificially driving up its availability
From the research I’ve done, I think the most responsible diet would be a mostly plant-based one, but with the addition of chicken eggs from a responsible source, along with a basic mineral supplement for calcium/iron
That being said, a lot of people (myself included) eat far more animal products, particularly meat, than needed
There are a number of factors at play there, including government subsidies for feed crops and meat production artificially driving up its availability
From the research I’ve done, I think the most responsible diet would be a mostly plant-based one, but with the addition of chicken eggs from a responsible source, along with a basic mineral supplement for calcium/iron