I’d rather die than take a cold shower. Especially on a cold dark winter morning.
Those exercise hours sound bullshit. Especially because they are based on hours.
The best time I found to have caffeine is after working out at second breakfast. Exercise keeps you awake but the food and rest immediately after causes a crash. You ride through that crash with a coffee then you good for the say.
Multiple sleep patterns seems the most normal of all human sleeping types. The most abnormal is one big sleep (this is due to unnatural light).
I’d rather die than take a cold shower. Especially on a cold dark winter morning.
Those exercise hours sound bullshit. Especially because they are based on hours.
The best time I found to have caffeine is after working out at second breakfast. Exercise keeps you awake but the food and rest immediately after causes a crash. You ride through that crash with a coffee then you good for the say.
Multiple sleep patterns seems the most normal of all human sleeping types. The most abnormal is one big sleep (this is due to unnatural light).
This guide seems terrible.