Woke up at 530, completely refreshed and not groggy. Started my day that much earlier, which was nice, but holy fudge am I completely zonked right now.
As a reformed sleeper-in-er-er, I now routinely get up at about 5.
I am, I have to say, one of those abominable “morning prople” who waxes on about how much better it is to start early etc etc etc. Of course, I’m also basically a nanna who is in bed by half nine.
Woke up at 530, completely refreshed and not groggy. Started my day that much earlier, which was nice, but holy fudge am I completely zonked right now.
Might need a 15 min power nap at some point.
As a reformed sleeper-in-er-er, I now routinely get up at about 5.
I am, I have to say, one of those abominable “morning prople” who waxes on about how much better it is to start early etc etc etc. Of course, I’m also basically a nanna who is in bed by half nine.
I’m generally up at around 630, but that’s planned. Unplanned wake ups are welcome when I’m rested, but the 2 pm downer hits bad.
My bad habit is not going to bed until 1030 at the earlies.
Arnt you in a senior position now? its past 2pm, you should already be on the golf course!
It’s seniorish. High enough to be accountable, but not high enough to fuck around that much.
I’m actually busier than ever 😥
my back pain totally messed up my sleep, I’m still sleep deprived and put anxiety on top of that
but I have stopped having coffee after 4 and am trying to stay warmer at night