Basically, I took on too many miles too quick. And boom knee pain even when walking now. I don’t want to stop moving entirely, but I’m just not sure what I should be during this downtime. I’m pretty new to running so only been doing it for about 2 weeks and I’m a little heavier, so it probably beat my legs up. But I love running and don’t want to give it up.
I actually have an appointment here in about 2 hours for this exact reason. Just seeking if anyone else has had any experience with this kind of injury, and what they did during their down time to stay active.
Glad to hear it. Just making sure.