Butter versus margarine: which is the healthiest spread?
www.bbc.com
Butter is high in saturated fat – but margarine is an ultra-processed food. Disentangling which is the queen of healthy spreads is extremely tricky
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The original was posted on /r/todayilearned by /u/efequalma on 2024-11-04 14:48:09+00:00.

Original Title: TIL margarine was once marketed as a cheaper and healthier butter alternative, with US manufacturers even pushing to add yellow color to make it look more appetizing. Studies later showed margarine’s hydrogenated oils (trans fats) were worse for heart health than butter’s natural fats.